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Up for a little competition? Come grind through the GroupFit Bingo Challenge at the Miller Wellness Center! Group fitness bingo is a fun and interactive workout concept where participants engage in various fitness activities to complete squares on a bingo card. It combines exercise with the excitement of a traditional bingo game, adding a social and motivational element to the fitness routine. Participants aim to achieve a line or pattern on their bingo card by completing designated exercises, classes and tasks fostering a sense of camaraderie and motivation within the group. Sign up today under Group Fitness on the

This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.

Calling all active older adults! This class combines strength training and cardio exercises for a comprehensive full-body workout. The class format will be different every time and utilize a variety of equipment to keep you engaged and progressing along your fitness journey.

Virtual: A Zoom link will be sent via email after registration is complete.

This class takes place in the shallow end of the pool, using the buoyancy of water to lessen the impact on your joints. You can expect a variety of high-intensity interval training (HIIT) intervals, plyometrics and strength work for the upper and lower body in this effective, low-impact class. Open to all ability levels. No swim experience is required.

It’s never too late to start living a longer, healthier life. SilverSneakers® classes are led by certified and supportive instructors and intended for participants ages 65+. This class incorporates seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

Virtual: A Zoom link will be sent via email after registration is complete.

Miller Wellness Center Large Conference Room and Virtual

Learn how much physical activity you need and what counts towards meeting weekly physical activity goals. Discover the risks associated with too much sitting and sedentary behavior and get creative and brainstorm solutions to incorporate more physical activity into your everyday lives!

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This class combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program will provide a full-body workout without straining your body. If you’re on the hunt for a new workout, give PiYo a try, especially if you’re already a fan of pilates or yoga. You may find it’s the best of both worlds, allowing you to dive deeper into your practice. 

Virtual: A Zoom link will be sent via email after registration is complete.

Join registered dietician, Myranda Dunmire, to learn about fueling your body. Eating for exercise can be difficult to navigate so come and learn from a professional! This presentation will broaden your understanding of improving athletic performance with food. We will cover topics such as macronutrients and micronutrients, learning how to fuel your body before, during and after exercise, the importance of hydration and more! If there are any questions before the presentation.

This energetic program will provide a full-body workout with an emphasis on strengthening the core. This class will improve posture, balance and stability while having fun!

Virtual: A Zoom link will be sent via email after registration is complete.

Registered student organizations have the ability to sponsor lawful events, which are governed by SDBOR Policies, University Policy and SDCL 13-53-52. South Dakota State University is not a sponsor of this event.

This class is intended to spin your legs and strengthen your core using body weight as well as equipment. This motivating and empowering class is great for those looking to make cardio and core strength gains, or incorporate an active recovery day in your week.

High-Intensity Interval Training (HIIT) is a workout method that involves alternating between intense, high-energy movements and recovery periods to bring down the heart rate. HIIT is a great way to get in a quick and effective cardiorespiratory workout. This fitness class includes exercises that engage the entire body, while incorporating both bodyweight movements and exercises utilizing equipment.

Virtual: A Zoom link will be sent via email after registration is complete.

Unwind and rejuvenate in our Restorative Yoga class, where the focus is on deep relaxation and gentle, healing movements. This class is designed to help you find inner peace and restore your mind, body and spirit. Leave feeling refreshed, renewed and ready to face the world with a calm and centered outlook. Remember to wear comfortable clothing and bring an open heart and mind. See you on the mat!

Virtual: A Zoom link will be sent via email after registration is complete.

Registered student organizations have the ability to sponsor lawful events, which are governed by SDBOR Policies, University Policy and SDCL 13-53-52. South Dakota State University is not a sponsor of this event.

Come enjoy four of ������Ƶ’s jazz ensembles perform both contemporary and traditional jazz music. There will be a lot of talent and good music, so be sure to check it out!

Up for a little competition? Come grind through the GroupFit Bingo Challenge at the Miller Wellness Center! Group fitness bingo is a fun and interactive workout concept where participants engage in various fitness activities to complete squares on a bingo card. It combines exercise with the excitement of a traditional bingo game, adding a social and motivational element to the fitness routine. Participants aim to achieve a line or pattern on their bingo card by completing designated exercises, classes and tasks fostering a sense of camaraderie and motivation within the group. Sign up today under Group Fitness on the

This class is intended to spin your legs and strengthen your core using bodyweight as well as equipment. This motivating and empowering class is great for those looking to make cardio and core strength gains, or incorporate an active recovery day in your week.

This slow-paced and alignment-based practice facilitates ease and awareness in the body using a combination of gentle active practice, yin yoga stretches to release tension in the fascia and restorative poses combined with simple breath and meditation techniques. Gentle Yoga is appropriate for anyone from the absolute beginner to the experienced yogi looking to bring an element of deep relaxation to their practice.

Virtual: a Zoom link will be sent via email after registration is complete.

Encouraging mental, physical and emotional relaxation, vin + yin yoga is a guided slow placed practice that is focused on deep breathing and slow movement. Open to all abilities, participants can expect to hold poses and stretches for longer periods of time, allowing you to sink deeper into the stretch.

Virtual: A Zoom link will be sent via email after registration is complete.

This little-to-no impact class gives you the opportunity to get a great workout without putting any added stress on your joints. With a variety of cardio, core and strength work you can look forward to a full-body workout, using the water to do what we can't with our feet on the ground. Deep Water X is ideal for participants of all body types and fitness levels. Participants should be comfortable swimming on their own in deep water.

• 9:30 a.m. - Coffee and social time
• 10 a.m. - Corey Shelsta | ART IS Filling the Empty Space

Join us for a South Dakota Art Museum Guild gathering featuring Corey Shelsta, ������Ƶ School of Performing Arts, Designer and Professor of Theatre, in a talk, "ART IS Filling the Empty Space." Learn about lighting, sound and set design as art central to the theatre experience.

SilverSneakers is an innovative fitness program recommended for participants ages 65+. This standing class is designed to decrease the risk of falls with a focus on improving balance and lower body strength.

Virtual: A Zoom link will be sent via email after registration is complete.

Join the counseling staff and Brookings Public Library for an introduction to the vision board and zine making. Learn about the history of zines and get the chance to become a published author by making your own. Counseling staff will walk you through setting achievable goals and identifying your intentions for 2024 through your creation of a vision board. Supplies are limited!

Do you know what the Veterans Affairs Department as to offer? For you or for a loved one, come as Desiree what programs are available and how the VA system can help you. 

This class combines strength training and agility exercises for a comprehensive workout. Let the music, instructor and team atmosphere motivate you to achieve more than you can on your own. A variety of equipment will be used each class to keep your body and your mind engaged.

This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.

This is a class for females who want to learn the basics of weight training and gym etiquette on an open gym floor. Each class is a blend of an educational session and a progressive weight training program to prepare females to feel more comfortable exercising in the standard gym setting. Open to all females, this class places extra emphasis on positive body image, improving self-confidence with fitness principles and providing options for bodies of all shapes and sizes.

This class combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program will provide a full-body workout without straining your body. If you are on the hunt for a new workout, give PiYo a try, especially if you’re already a fan of Pilates or yoga. You may find it’s the best of both worlds, allowing you to dive deeper into your practice.

Virtual: A Zoom link will be sent via email after registration is complete.

This class is intended to spin your legs and strengthen your core using bodyweight as well as equipment. This motivating and empowering class is great for those looking to make cardio and core strength gains or incorporate an active recovery day in your week.

This class takes place in the shallow end of the pool, using the buoyancy of water to lessen the impact on your joints. You can expect a variety of high-intensity interval training (HIIT) intervals, plyometrics and strength work for the upper and lower body in this effective, low-impact class. Open to all ability levels. No swim experience required. 

Cardio Dance is full body workout with easy to follow along movements that will raise your heart rate as you enjoy popular music and fun dance moves. It is all about enjoying the music and movement, regardless of your dance ability or experience level.

Virtual: A Zoom link will be sent via email after registration is complete.

Come enjoy the practice of Yoga on a Stand Up Paddle Board! These classes take your favorite yoga routines and put them on the water! Expect to get wet and challenge your mind. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance and body strength. Previous swim experience not required. Class capacity is 10, registration required.

Up for a little competition? Come grind through the GroupFit Bingo Challenge at the Miller Wellness Center! Group fitness bingo is a fun and interactive workout concept where participants engage in various fitness activities to complete squares on a bingo card. It combines exercise with the excitement of a traditional bingo game, adding a social and motivational element to the fitness routine. Participants aim to achieve a line or pattern on their bingo card by completing designated exercises, classes and tasks fostering a sense of camaraderie and motivation within the group. Sign up today under Group Fitness on the .

Pilates is a full mind/body conditioning program comprised of a series of several specifically designed movements performed on a mat and/or using various exercise equipment. Pilates improves strength, flexibility, balance, control and muscular symmetry.

Virtual: A Zoom link will be sent via email after registration is complete.

Calling all active older adults! This class combines strength training and cardio exercises for a comprehensive full-body workout. The class format will be different every time and utilize a variety of equipment to keep you engaged and progressing along your fitness journey.

Virtual: A Zoom link will be sent via email after registration is complete.

This class takes place in the shallow end of the pool, using the buoyancy of water to lessen the impact on your joints. You can expect a variety of high-intensity interval training (HIIT) intervals, plyometrics and strength work for the upper and lower body in this effective, low-impact class. Open to all ability levels. No swim experience required.

It’s never too late to start living a longer, healthier life. SilverSneakers® classes are led by certified and supportive instructors and intended for participants ages 65+. This class incorporates seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

This class combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program will provide a full-body workout without straining your body. If you are on the hunt for a new workout, give PiYo a try, especially if you’re already a fan of Pilates or yoga. You may find it’s the best of both worlds, allowing you to dive deeper into your practice.

Virtual: A Zoom link will be sent via email after registration is complete.

Join exercise science instructor, Seth Daughters, to learn proper technique for lifting. He will focus on Olympic lifts such as the clean and the jerk.

Using the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and without enough time for personal enjoyment. This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting better balance will help achieve more in one’s career and at home.

Speaker: Willette Capers | Consultant

A global neighbor is someone who is aware of and understands the wider world – and their place in it. They take an active role in their community and work with others to make our planet more peaceful, sustainable and equitable. This interactive session looks at what it means to be a good neighbor as we continue cultivating an inclusive community.

Pilates is a full mind/body conditioning program comprised of a series of several specifically designed movements performed on a mat and/or using various exercise equipment. Pilates improves strength, flexibility, balance, control and muscular symmetry.

Virtual: A Zoom link will be sent via email after registration is complete.

This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.

This class combines strength training and agility exercises for a comprehensive workout. Let the music, instructor and team atmosphere motivate you to achieve more than you can on your own. A variety of equipment will be used each class to keep your body and your mind engaged.

Virtual: A Zoom link will be sent via email after registration is complete.

Registered student organizations have the ability to sponsor lawful events, which are governed by SDBOR Policies, University Policy and SDCL 13-53-52. South Dakota State University is not a sponsor of this event.

This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.

Have you ever felt overwhelmed by the stressors in your life? During this 1-hour session, graduate students from ������Ƶ’s Counseling and Human Development program will encourage participants to reflect on STRESSORS in their life and observe the habitual response patterns they exhibited. Participants will learn COPING STRATEGIES to help manage stress and procrastination as well as foster motivation and connection. Coloring supplies will be provided during the session to allow participants to engage in multisensory learning. This session is co-sponsored by the American Indian Student Center (AISC) and Wintrode Student Success and Opportunity Center.

A Shot of Reality is an alcohol awareness show that was created out of serious, painstaking research, but performed by two professional comedians who make the topic engaging. Covering multiple facets of responsible alcohol use, the show keeps students engaged with a powerful combination of levity and realistic discussion. This is many schools’ favorite program to satisfy alcohol awareness training, especially for orientation. A Shot of Reality has been performed all over the United States...and Texas. If you’re looking for the best way to educate your students on responsible behavior when encountering alcohol, this is it.

Our invigorating Barre class is a dynamic and empowering workout that seamlessly blends elements of ballet, Pilates, yoga and strength training into a harmonious and effective routine. This group fitness class is suitable for participants of all fitness levels, as modifications and progressions are offered to tailor the intensity to your individual needs. Whether you're a seasoned athlete or just starting your fitness journey, our Barre class offers a welcoming and encouraging environment to meet your needs.

Virtual: A Zoom link will be sent via email after registration is complete.

Up for a little competition? Come grind through the GroupFit Bingo Challenge at the Miller Wellness Center! Group fitness bingo is a fun and interactive workout concept where participants engage in various fitness activities to complete squares on a bingo card. It combines exercise with the excitement of a traditional bingo game, adding a social and motivational element to the fitness routine. Participants aim to achieve a line or pattern on their bingo card by completing designated exercises, classes and tasks fostering a sense of camaraderie and motivation within the group. Sign up today under Group Fitness on the .

Spin+Strength is an active fitness class that incorporates cycling cardiovascular training and dedicated strength training with a variety of equipment. We will utilize Studio B for the cycling portion and Studio A for the Strength portion. This class is taught by Exercise Science Students as apart of their academic curriculum.

Open your heart, body and mind in this detoxifying, vinyasa flow. Class will progress to matching one breath per movement to create strong, flow-based sequences that elevate heart rate and build warmth in the body. Intermediate poses are introduced including arm balances, backbends and prep poses for inversions. Vinyasa classes are faster paced; knowledge of yoga postures is helpful but not required.

Virtual: A Zoom link will be sent via email after registration is complete.

Unwind and rejuvenate in our Restorative Yoga class, where the focus is on deep relaxation and gentle, healing movements. This class is designed to help you find inner peace and restore your mind, body and spirit. Leave feeling refreshed, renewed and ready to face the world with a calm and centered outlook. Remember to wear comfortable clothing and bring an open heart and mind. See you on the mat!

Virtual: A Zoom link will be sent via email after registration is complete.

This little-to-no impact class gives you the opportunity to get a great workout without putting any added stress on your joints. With a variety of cardio, core and strength work you can look forward to a full-body workout, using the water to do what we can't with our feet on the ground. Deep Water X is ideal for participants of all body types and fitness levels. Participants should be comfortable swimming on their own in deep water.

You probably know that exercise can improve your physical health, but did you know that it can also boost your thinking skills and memory? SilverSneakers® is an innovative fitness program recommended for participants ages 65+. This standing class is designed to decrease the risk of falls with focus on improving balance and lower body strength.

This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.

Learn tips to manage your income and expenses to feel confident about making financial decisions.

Anxiety Toolbox is an hour-long conversation about what exactly is an anxiety disorder, how to address symptoms of anxiety and managing anxiety through practical and effective solutions. Attendees will get an access code for a copy of the Anxiety Toolbox Workbook and will leave with tools and skills to successfully manage their own anxiety triggers and help others’.

Join Dana Goeman, a certified Financial Counselor and Educator with LSS Center for Financial Resources to learn about money management. If you wish to attend in person just show up and we will get you registered there.

This class is intended to spin your legs and strengthen your core using bodyweight as well as equipment. This motivating and empowering class is great for those looking to make cardio and core strength gains, or incorporate an active recovery day in your week.

This is a class for females who want to learn the basics of weight training and gym etiquette on an open gym floor. Each class is a blend of an educational session and a progressive weight training program to prepare females to feel more comfortable exercising in the standard gym setting. Open to all females, this class places extra emphasis on positive body image, improving self-confidence with fitness principles and providing options for bodies of all shapes and sizes.

This energetic program will provide a full-body workout with an emphasis on strengthening the core. This class will improve posture, balance and stability while having fun!

Virtual: A Zoom link will be sent via email after registration is complete.

This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.

This class takes place in the shallow end of the pool, using the buoyancy of water to lessen the impact on your joints. You can expect a variety of high-intensity interval training (HIIT) intervals, plyometrics and strength work for the upper and lower body in this effective, low-impact class. Open to all ability levels. No swim experience is required.

This exciting class will offer you variety and enjoyment that you have never seen before from a Spin Class. Every week our instructors will rotate the formats (Rhythm Ride, Cycle and Core, Spin and Strength, etc.), so you are always experiencing something new! The formats may always be changing, but how hard you work and how much fun you have will stay consistent. Come ready for anything, and leave feeling rejuvenated with our late-night ride.

The focus of this class is having fun while using core stability to improve the overall functioning of the body. This Stand Up Paddle Board Class incorporates bodyweight exercises to challenge your balance and your core! Come dressed to get wet, but swim experience is not required.

• Questions: April Flemming or 605-688-5730
• Webinar

Young children take their early experiences with them for the rest of life’s journey. We can help pack children’s suitcases with all the essential skills and tools they will need. We can put protective factors in the suitcase by focusing on resilience. Resilience is the ability to bounce back from change and misfortune. Research tells us that resilience is increased when children have: (1) Healthy relationships; (2) Self-regulation; and (3) Initiative—three key protective factors. When children have healthy initiative, self-regulation and attachments, they are more likely to be successful in school and life. A child with protective factors will also engage in fewer challenging behaviors. Participants will leave this session empowered with the knowledge and skills to set children up for success in school and life. Participants will gain a better understanding of resilience and how to ensure children have protective factors packed in their suitcase.

Bring your lunch to this session as we listen to faculty Amber Jensen share stories from her book, The Smoke of You and staff member Connie Johnson share her story from the book, Out of the Shadows. Each gives a unique look at the war on terror and how it impacted them and their families.

Up for a little competition? Come grind through the GroupFit Bingo Challenge at the Miller Wellness Center! Group fitness bingo is a fun and interactive workout concept where participants engage in various fitness activities to complete squares on a bingo card. It combines exercise with the excitement of a traditional bingo game, adding a social and motivational element to the fitness routine. Participants aim to achieve a line or pattern on their bingo card by completing designated exercises, classes and tasks fostering a sense of camaraderie and motivation within the group. Sign up today under Group Fitness on the Wellness Center Portal!

This class combines strength training and agility exercises for a comprehensive workout. Let the music, instructor and team atmosphere motivate you to achieve more than you can on your own. A variety of equipment will be used each class to keep your body and your mind engaged.

This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.

Calling all active older adults! This class combines strength training and cardio exercises for a comprehensive full-body workout. The class format will be different every time and utilize a variety of equipment to keep you engaged and progressing along your fitness journey.

Virtual: A Zoom link will be sent via email after registration is complete.

This class takes place in the shallow end of the pool, using the buoyancy of water to lessen the impact on your joints. You can expect a variety of high-intensity interval training (HIIT) intervals, plyometrics and strength work for the upper and lower body in this effective, low-impact class. Open to all ability levels. No swim experience required.

It’s never too late to start living a longer, healthier life. SilverSneakers® classes are led by certified and supportive instructors and intended for participants ages 65+. This class incorporates seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

Come and learn from Belinda Barrett: Rattlin Red and Good Vibes Trip Leader in all thing's tarot cards.

Come for a session of Himalayan singing bowls and provide yourself a reset to this one-of-a-kind relaxation session.

Smell is a key sense for memory and relaxation. Come join Kaylee Duckwitz and learn how oils can improve your overall health and wellness.

Come enjoy a night climb at the Miller Wellness Center. There will be an open climb that will take place in the dark. No registration is needed!

Up for a little competition? Come grind through the GroupFit Bingo Challenge at the Miller Wellness Center! Group fitness bingo is a fun and interactive workout concept where participants engage in various fitness activities to complete squares on a bingo card. It combines exercise with the excitement of a traditional bingo game, adding a social and motivational element to the fitness routine. Participants aim to achieve a line or pattern on their bingo card by completing designated exercises, classes, and tasks fostering a sense of camaraderie and motivation within the group. Sign up today under Group Fitness on the Wellness Center Portal!

This energetic program will provide a full-body workout with an emphasis on strengthening the core. This class will improve posture, balance and stability while having fun!