Our Fitness Services are aimed to help you understand your fitness level, establish a workout plan, coach corrective movement form or provide equipment orientation. Our certified staff will take a personal approach to meet you where you are in your fitness journey. Services are non-judgmental, confidential and welcoming of all bodies. Our goal is to provide the resources you need to be successful and confident in the gym.
Benefits of Fitness Services
- Tailored Programming
- Become familiar with the equipment within the facility
- Build confidence
- Fitness accountability
- Working with trained and certified staff
- Stay motivated
- Understand the risk for long term health issues
Our personalized fitness program is built around your needs and fitness level in order to get you moving in the right direction without the use of a personal trainer.
Once you submit the Fitness Service Request Form below, you will be able to set up a goal setting session with a member of the fitness staff. Next, you will be provided with an individualized, four-week, workout program ranging from 2-4 days per week based on your goals. Each program design package will include a 30-minute instruction session with one of our personal trainers.
| Packages | Student/Member | Non-Member |
|---|---|---|
| 2 Workouts/Week | $35 | $40 |
| 3 Workouts/Week | $50 | $55 |
| 4 Workouts/Week | $65 | $70 |
Body Composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
We offer in-house body compositions with the use of the InBodyTM. The InBodyTM uses Bioelectrical impedance analysis (BIA) which is a method for measuring body composition, including muscle mass, body fat, and total body water. Alternating low and high-frequency electrical currents are sent through the water in the body via contact with electrodes to measure impedance.
Schedule an appointment now by clicking on the register button below!
Cost $5
Whether you're brand new to fitness or an experienced gym-goer, being intimidated in the gym is real and we are here to help you through it. We are serious about our goal to make sure the Miller Wellness Center is a great place on campus for everyone, no matter your body type, athletic ability, or past fitness experience. Come by and take a tour with one of our knowledgeable student staff members to learn more about our facility.
Stop by any of our events to get a FREE detailed orientation on how to utilize different pieces of equipment within our facility to best meet your needs. Stay tuned for specific dates and times.
Our Personal Training program brings clients closer to their health and well-being goals by offering access to personal trainers at an affordable rate. Regardless of your age or fitness level, working with a personal trainer can have a positive effect on your life. When you sign up with one of our personal trainers, you can expect a custom plan created for you based on your goals and abilities. Our goal is to educate our clients on how to exercise safely, while also achieving results. We will provide you with resources in hopes that you can be successful and confident in the gym even without a personal trainer.
Benefits of Personal Training
Regardless of your goals, our trainers can help you reach any of the following results:
- Increased energy
- Decreased body fat
- Gain muscle & strength
- Save time during workouts
- Train as a competitive athlete
- Eliminate boredom and stay motivated
- Increase flexibility
- Decrease the risk of injury
- Achieve personal fitness goals
- Improve cardiovascular health
- Lower blood pressure & cholesterol
- Begin exercising for the first time
Personal Training Fee Structure:
Sessions | Students & Members | Non-Members |
|---|---|---|
| 1 Session | $30 | $35 |
| 5 Sessions | $125 | $150 |
| *10 Sessions | $200 | $250 |
| **20 Sessions | $325 | $425 |
Pre and post fitness evaluation is included with 5, 10 & 20 session packages
*Participants can substitute one PT session for one nutrition session
**Participants can substitute up to two PT sessions for up to two nutrition sessions
If you have any questions or concerns, please contact our team at sdsu.fitness@sdstate.edu.
Our Sports Performance Training program provides athletes with the skills and abilities to succeed at their respective sports. As the athletic demands of sport continue to increase, the preparation of the athlete must rise to meet it. Every athlete in the Sports Performance Training program will receive an individual program created by a qualified strength and conditioning professional that is specific to their goals and abilities. In addition to their physical training, athletes will receive personalized nutrition education to help them fuel their bodies and other educational resources to allow the athlete to excel in their sport.
Benefits of Sports Performance Training:
- Decrease risk of Injury
- Increase speed and agility
- Increase Power output
- Increase overall strength
- Improve body composition
- Increase mobility & flexibility
- And many more!
| Packages | 1 on 1 Training | Partner Training | 3-4 Group Training | |||
|---|---|---|---|---|---|---|
| Non-member | Member | Non-member | Member | Non-member | Member | |
| *6 Sessions | $240 | $225 | $160 | $135 | $135 | $105 |
| **12 Sessions | $430 | $380 | $285 | $240 | $240 | $200 |
| ***24 Sessions | $700 | $600 | $465 | $400 | $400 | $310 |
Pre and Post performance evaluations will be included with all packages.
*6 session packages will receive 1 sports nutrition counseling session with a Registered Dietitian in addition to their training sessions.
**12 session packages will receive 2 sports nutrition counseling session with a Registered Dietitian in addition to their training sessions.
***24 session packages will receive 3 sports nutrition counseling session with a Registered Dietitian in addition to their training sessions.
For more information contact: sdsu.fitness@sdstate.edu
Registration
We鈥檙e excited to work with you and glad you are making the commitment to our fitness services, but before we can get started, you need to complete our request form. Simply visit the link below, fill out the required information and submit!
Once we receive your request form, we will pair you with one of our certified staff that will best fit your needs. Please allow up to one week for us to process your request form.
Fitness Services
Now Hiring:
The Miller Wellness Center is seeking personal trainers! Our personal trainers work directly with clients to provide safe training sessions, develop and implement a creative routine for all ages and abilities, and more!
Apply online through Handshake. For a complete job description, click the link below.
Log in to Handshake |